From preventing toothaches to maintaining a sparkling smile, there are many benefits to keeping your family’s gums and teeth healthy. Good oral health is essential to chew food and get its nutrition. New research reveals that oral health problems can lead to other diseases, such as increased risk of heart failure. Fortunately, there are ways to keep teeth strong from childhood to old age. Here’s how:
1. Start Your Kids Early
Reports show that one in four kids grows cavities before reaching school age. Also, half of all children between the ages of 12 and 15 develop signs of tooth decay. Schedule a visit to your dentist in Northbrook, IL, as soon as your child’s first tooth appears. Get tips on proper oral hygiene for your child and see if further treatment is needed.
2. Brush and Floss
Tooth decay and gum disease are not only common for older people, but they are also as prevalent in teenagers. According to American Dental Hygienists Association, three in four teenagers have gums that bleed. Remember to change toothbrushes every three months. There are also special tools for teens with braces. For elders who have trouble holding a toothbrush or floss, an electric toothbrush may be helpful.
3. Cut Back on Sugary Treats
Bacteria in the mouth feed on sugar, and they produce acids that can damage tooth enamel, leading to decay. Fruit juices and soft drinks are especially bad for the teeth as people tend to sip them, prolonging and increasing acidity in the mouth. Sticky candies also hold a threat to your oral health, because they linger much longer on teeth surfaces.
Most gum and tooth problems can be prevented with proper oral hygiene. Combine your daily routine with regular dental check-up, and your family is sure to enjoy healthy teeth and gums that can last a lifetime.