A Good Night: 3 Elements of the Ideal Sleeping Environment

It’s one of those things people always do, but never put much attention to: sleeping. It’s not surprising then that a lot are like walking zombies, suffering the effects of bad sleep, from the tolerable daytime sleepiness and occasional mood swings to the much more serious increased risk for heart disease and weak immune system.

Don’t deprive yourself of a good sleep. Spend a good night by keeping in mind these three elements of the ideal home environment for sleeping:

Temperature

As bedtime approaches, the body’s temperature dips to facilitate better sleep. If you turn up your thermostat a bit to 60 degrees Fahrenheit, you’re essentially helping the body in its temperature regulation. Note that warmer or colder temperatures may cause either restlessness or discomfort.

If you have problems cooling the room or regulating the temperature, you might need air conditioning repair specialists in Gastonia. Shut off your system if you see leaks or hear strange noises coming from it. It’s best to wait for the experts to diagnose the problem.

Lighting

Have you ever asked yourself why people turn off the lights when it’s bedtime? It’s because the body interprets light as a signal to wake up. When you have a darker environment, the body has more melatonin, which helps in facilitating better sleep. Consider wearing a sleep mask or adding shades or curtains to your windows.

Keep in mind also that the light coming from your mobile phones can also interfere with the production of melatonin, triggering sleeplessness. So, it’s best to avoid looking at your phone an hour before going to sleep.

Noise

It’s obvious that sounds can affect the quality of sleep you’ll have. The best way to eliminate unnecessary noises is to have double glazing on windows. Or, you can also use earplugs. For some though, absolute silence doesn’t work, and they’d prefer soft sounds at the background. Some people use white noise to achieve restful slumber.

A good night’s sleep is one of the best ways to keep yourself healthy. So, pay attention to these elements before bedtime.