Many people have a hard time keeping their home clean and tidy due to hectic schedules. The article highlights some of efficient ways to keep your home spic and span, especially when operating on a tight schedule.
It takes a considerable amount of effort to keep your home clean and tidy, especially when you run a busy schedule. After a day at the office, you crave to relax for a while. Unfortunately, that is not how many evenings pan out, particularly when you have small children in the house. You need to check their homework and coax them to finish their dinner before dragging them to bed. After this, you have numerous spills, stains, and other messes to clean up, not to mention the pile of dishes in the sink.
Don’t overexert yourself
Such a hectic schedule only allows you to engage in the most basic elements of keeping your home clean and tidy. You hardly have sufficient time or even energy to do much else. Over time, you might find that your home is quite unclean, yet you cannot spare the time to do a proper job.
Don’t let the problem build up. You can hire cleaning firms that not only give you carpet cleaning services, but also provide every aspect of home cleaning. Pure Services says that some even offer to clean your windows, curtains, and even the roof as well. Rather than spread yourself too thin, give them a call and enjoy some peace of mind.
Do have good house rules
Along with tracking mud into the house, wearing shoes in the house brings bacteria and other contaminants into your home as well. It could also ruin your perfect hardwood floors.
The first secret to keeping your home clean is to leave your shoes in a corner before entering the house. You can ask your guests to go shoeless, or provide them with indoor house slippers during their stay.
Other important rules to have include not leaving dishes in the sink, especially overnight. Such a habit increases the likelihood of an infestation.
If you operate on a tight schedule, you might have trouble keeping your home clean and tidy. With a bit of adjustment and retaining the services of a professional cleaning company, you can keep your home clean and have the peace of mind you’ve always wanted.
Various reasons lead to seniors joining independent living institutions – from changes in health and the need to rid off the caregiving burden from loved ones to the need to have peace of mind that you will get proper care compel seniors to join assisted living centers. What’s more, as seniors advance in years, there is need to interact with people in similar stages in life.
As such, an independent living institution has to create a fun and welcoming environment for the elderly to socially interact. According to Legacy Retirement, social interaction among the seniors not only reduces the risk of developing depression but also helps sharpen their minds. In our discussion, we will look at ways seniors can stay socially active in independent living institutions.
It remains the number one social activity in most senior communities. Dancing allows seniors to interact socially, have fun while staying fit. Dances like swing dancing, line dancing, and ballroom dancing are the most popular in assisted living communities.
Fitness classes for residents have become exciting today. Apart from the usual morning stretch, several independent living institutions have incorporated Yoga and Zumba in seniors’ fitness classes. The idea is to help residents enjoy exercise without feeling like it’s such a chore.
Seniors who enjoy gardening may take to the activity when living in an assisted living institution. Container gardening is much more exciting as residents can perform it indoors or outdoors during summer and winter. Residents may request the establishment’s kitchen to include their produce on the menu.
Playing video games
Studies show that video gaming developers don’t target kids alone; they also target adults. As such, seniors can also enjoy playing PC games as they have now evolved into social networks where people can interact. And with the development of PC games, you don’t have to purchase a separate gaming system but pay a monthly subscription fee.
Clearly, there is an endless list of social activities seniors can enjoy in an independent living facility. Seniors only have to identify the activity they enjoy doing.
Dentists and their staff are subjected to various noises at different intensity levels during work hours whether in dental laboratories or clinics. Dental machines, hand-held equipment such as drills, amalgamators, ultrasonic scalers, among others, generate noise which can result in noise-induced hearing loss for the staff over time.
Noise-Induced Hearing Loss in Dental Labs and Clinics
As stated in numerous studies, high-speed dental air turbines are capable of generating frequencies up to 6860 Hertz, which has been shown to lead to noise-induced hearing loss. While regular exposure to ultrasonic noise at frequencies of 3000 Hertz and higher, has also been shown to result in ear damage. Studies also state that the left ear of a dentist who is right-handed exhibit greater ear damage because of the noise source’s proximity.
In addition, the noise levels found in conventional dental labs are significantly higher than those found in clinics, most especially with the cutting and drilling equipment utilized regularly. For instance, low and high speed hand equipment can generate noise levels at 69 to 72 decibels and lab electrometers can generate 74.95 decibels. Sand blasting and steam cleaning generates noise levels at 90 decibels, while blasts of compressed air can generate sounds as high as 96 decibels.
Prevention of Noise-Induced Hearing Loss at Dental Labs and Clinics
It is critical to note that noise-induced hearing is irreversible and that prevention is the key to thwart its development. For one, dentists must make sure to keep as far away as possible from their patients when handling noisy dental instruments so that their ears are at the greatest possible distance from the noise source. Also, they should always clean and oil their instruments to avoid unnecessary noises when in operation.
More importantly, TacticalHearing.com says dentists and their staff must wear dental hearing protection when handling noisy dental instruments. Keep in mind, however, that dentists’ hearing requirements are unique. Dental hearing protection devices should be able to safeguard them from unnecessary noise while still being able to adequately hear and clearly communicate with their patients.
Deep veins are veins located deep in the body. Most deep veins are accompanied by an artery of the same name. Because such type of veins carries large volume of blood into the heart, any damage to deep veins may result in serious, sometimes even fatal health complications.
What is Deep Vein Thrombosis?
One of the most common deep vein disorders is deep vein thrombosis (DVT), notes Veniti. DVT happens when a clot, or thrombus, forms in one of the body’s deep vein. Most cases of DVT occur in one or both legs. Not all cases of DVT occur with noticeable signs and symptoms. But if they are, they’re usually accompanied with symptoms of blood clot in leg. Among these symptoms are pain, leg cramps, and swelling.
Are Of DVT?
You are at highest risk of DVT if you have one or more of these risk factors:
- Have undergone an invasive procedure;
- Obese or overweight;
- Undergoing hormone replacement therapy;
- Has a family history of blood clotting disease;
- Has a history of, or is suffering from, heart failure, inflammatory bowel disease, or cancer;
- Older age;
What is Pulmonary Embolism?
The most common, yet dangerous complication of DVT is pulmonary embolism (PE). PE happens when a part of the clot from the leg dislodges, causing it to travel and lodge in a pulmonary blood vessel. The clot will then block the blood flow to a part of the lung, damaging it.
Because PE is considered a fatal medical emergency, you must visit your doctor at once if you experience any PE symptoms, such as sudden shortness of breath, rapid pulse, chest pain, lightheadedness, and bloody cough.
Consulting with a doctor immediately will help you obtain the best medical attention right away, especially if you feel that you are experiencing the symptoms described above.
Endometrial cancer is a type of cancer that develops in the inner lining of the uterus. The uterus is a hollow organ in the female reproductive system responsible for bearing the fetus.
According to the American Cancer Society, approximately 54,870 women will be diagnosed with the disease, and about 10,170 fatalities will be recorded in association with this type of cancer. Signs and symptoms of endometrial cancer are:
- Bleeding between menstrual cycle (intermenstrual bleeding)
- Menstruation after menopause
- Pelvic pain
- Painful sexual intercourse
- A watery vaginal discharge, sometimes with streaks of blood
The Risk of Endometrial Cancer
When experiencing one or more of the symptoms above, visiting a gynecologist in Salt Lake City right away could mean prompt endometrial cancer diagnosis and treatment. Seeking medical opinion is especially important if you have one or more of these endometrial cancer risks:
- Changes in the level of estrogen due to hormone replacement therapy
- Started menstruation at an early age
- Experienced menopause at a later age
- Older age
- Have never been pregnant
Treatment for Endometrial Cancer
After an endometrial cancer diagnosis, your physician will discuss the many different options to treat it. One option is invasive or laparoscopic surgery to remove the cancer tissues. In some cases, radiation therapy may be recommended first before surgery to reduce the size of the tumor. Chemotherapy and hormone therapy may be advised for more advanced cases.
Experts believe endometrial cancer is caused by a shift in the level of estrogen in the body, and so talking with your doctor about the possible dangers of hormone replacement therapy would be helpful in understanding your risks.
Also, because excess fat may cause the estrogen level to increase, monitoring your weight and eating healthy may both help in decreasing your risk.
Finally, a regular exercise of at least 30 minutes in most days of the week can significantly reduce not just your risk of endometrial cancer, but of other health conditions as well.
Being forewarned is forearmed. Know the risks of this type of cancer and perform lifestyle changes if necessary.
Many women find themselves facing the same old self-esteem issues they had when they were young when it comes to body image. We’re talking about breasts.
Perfect and Ideal
Arguably, there is an ideal breast form and shape that women want to possess and maintain. A poll in the UK about the perfect female breasts revealed a major nod in favour of the 45:55 ratio wherein the nipples must be 45 per cent above the breast and 55 percent below. Called “beckoning breast”, the researchers found this a consensus on both sexes. A resounding 87 per cent of 30-something women and 90 per cent of all men polltakers agree on this to be ideal.
Unfortunately, female breasts tend to sag early in life because of many events like pregnancy, child rearing and weight loss. All these affect hormone and collagen production that maintains the firmness and elasticity of the mammary glands. The cruellest of this all is aging, which causes a great stir among the beauty-conscious, who in surrender, bids the “beckoning” ideals goodbye – until the revolution called Mastopexy happened.
Mastopexy is simply breast lifting surgery. The Wells Suite, a medical facility offering this treatment, explains the process of surgery briefly as repositioning of the nipples higher on the breast wall. As the nipples are the primary point of reference in sagging, the areola is carved and reduced in size to pull the skin taut and then stitched to heal. In addition, breast lifting goes hand in hand with augmentation or reduction and may heal in a month.
Mastopexy may seem radical, but it is actually the only hope for some. One of the reasons women turn to breast uplifting surgery is when they come to the prime age and turn ptotic or droopy. As ptosis is almost naturally irreversible, the only plausible solution for this is surgery. Some medical records show that ptosis is not only a case for an aging body. It may also happen as early as teen years because of genes and disease in which case can only be corrected through surgery.
Everyone should be given the choice to control and love their body. The medical and cosmetic breakthrough called mastopexy is one way to do it.
For a fact, dentures are not as durable as your natural teeth and gums. If you are cleaning your dentures the way you do your mouth, you are probably destroying them gradually.
Here is what you can do to keep your dentures usable for many years:
1. Be gentle with your dentures. Do not bend or damage the clasps when cleaning them. Be careful with your food and drink choices.
2. Clean your mouth. Brush your mouth roof, gums, tongue and walls using a soft-bristled toothbrush.
3. Soak dentures overnight. Most dentures need moisture to keep their shape. Place these in mild and natural denture-soaking solution overnight.
4. Rinse dentures before wearing them, especially if you use a denture-soaking solution. Most chemical solutions contain harmful elements that can cause mouth soreness and swelling.
5. Attend regular dental checkups. CosmeticDentistryBelfast.co.uk says the dentist will advise you on how often you should visit for a denture checkup and professional cleaning. Your dentist can help ensure proper fit to prevent discomfort and slippage, and check your overall oral health.
6. See your dentist for loose fit dentures. Prevent oral health problems brought by loose or broken dentures. Loose dentures may lead to gum irritation, sores and infection.
7. Remove and rinse the dentures after eating and drinking. Run water over your dentures to remove food debris and other loose particles. Place a towel on the counter or in the sink or put water in the sink so the dentures will not break if you drop them.
8. Brush your dentures every day. Gently clean your dentures by soaking and brushing with a nonabrasive cleanser to remove plaque build-up, as well as food deposits. If you use adhesive, clean the denture grooves fitting your gums to remove any remaining adhesive. Do not use denture cleansers in your mouth.
Your dentures are doing you a big favour so do your best to keep them in good condition and do the things above.
When a tooth problem is causing you severe pain, your immediate response should be to visit your dentist. If found damaged and an extraction is suggested, do research and look for alternatives before you pull the trigger.
Currambine Dentist shares some information about proper treatments below:
Some reasons a tooth may require extraction are severe gum or periodontal disease, tooth decay, a broken tooth, crowded teeth or other problems related to your wisdom tooth. Extractions may only be recommended when there is no other way to save it. But, this could mean losing a tooth permanently, leaving you with a gap on your gums.
• Dental Implants
These require the use of a metal fixture, most often a screw, placed into the jaw bone that acts as a support for a false tooth or a set of false teeth. The process is called osseointegration. Apart from an increased confidence, some of the benefits of undergoing this treatment are improved speech and comfort as well as convenience.
• Root Canal Treatment
Also called endodontic treatment, root canal treatment is a virtually painless surgery. The inflamed pulp, which is the source of pain, is removed. The tooth’s inside is then cleaned, filled and sealed.
Dental implants and root canals have similar success rates of 98% to 99%. In Australia, about 90- 95% of patients still enjoy having functional teeth after an endodontic treatment.
When it comes to teeth treatment, your dentist can provide a number of options. Undergo a number of examinations to see which treatment is suitable for your condition. See if your chosen provider is a member of the Australian Society of Implant Dentistry or any other reputable organisation in the country. This makes their services even more reliable. Remember, the health of your teeth affects your overall health. You should never take it for granted.
Medical checkups are rarely fun, if they’re any fun at all. Some people even dread or skip it altogether. It’s never a good idea to go without your yearly medical examinations, especially for women. The annual trip to the gynecologist is essential to prevent diseases or even serious illnesses away.
A gynecologist Salt Lake City residents highly recommend may perform a series of examinations that may be intrusive and unpleasant. You can improve the experience exponentially by preparing yourself for the visit.
When it comes to medical advice, you should only follow your doctor. What you can do, however, is do your research. Reading up on the different tests you will undergo will help placate your nerves and also tell you how important these exams are to your health. Sometimes, when you understand each step, it will be less daunting.
Know Your Medical History
In case it’s your first time at the gynecologist’s office, you will be asked to fill-up a form that will thoroughly ask about your medical history and even personal questions. Know that all these are relevant information your doctor should know. You can speed up this part of the process by recalling and noting information that may be useful.
Make a note of every question you may have about your reproductive health and don’t be afraid to ask your gynecologist. You can even set up a meeting and get more knowledge straight from the source, in case you are apprehensive about getting your info on the Internet. A meeting can even help you determine whether or not you and your gynecologist are a good fit.
It’s important for a woman to say on top of her reproductive health. You can do this by regular checkups with your doctor paired with a conscious decision to follow doctor’s orders in terms of diet, exercise, and even hygiene.
It’s no secret that many of us tend to focus more on our appearance, body, bones or heart when it comes to staying healthy. But, the key to healthy aging also involves good eyesight. Your eyes may not talk, yet it can say a lot about your overall well-being. The eyes are windows to the soul, after all.
As we grow older, our eyesight naturally changes – from enjoying a 20/20 vision to having a difficult time reading a book. Never take your eyes for granted. Let this article help you take good care of your vision.
Know What to Eat
You may not realise it, but keeping your vision in good condition starts with what’s on your plate. To boost your eye health, there are several types of food you should eat every day. They are not just good for your mind and body, but also for your eyes. Always go for foods low in saturated fats, salt and cholesterol. Eat lots of colourful fruits and vegetables, such as spinach, sweet potatoes, carrots, cherries, citrus fruits and more. Nutrients like omega-3 fatty acids can ward off age-related vision problems, helping you avoid developing cataracts or macular degeneration.
Don’t Forget to Wear Sunglasses
Many people use sunscreen every day to protect their skin from harsh sunlight, but they tend to forget the exposed area of their eyes. One of the leading eyewear stores in Brisbane, For Eyes Only, shares that wearing sunglasses may protect you from several health problems. Ultraviolet rays may damage the macula lutea, which may lead to vision loss. Choose the right kind of sunglasses to protect you from too much UV exposure.
Visit an Ophthalmologist Regularly
You should always get your eyes examined, so you’ll know if you need prescription glasses. It’s better to get some help as soon as you can.
From eating right for bright eyesight to seeking an eye doctor’s help, you should learn how to take proper care of your vision.