Diving: Guide for Beginners

SnorkelingScuba, short for self-contained underwater breathing apparatus, is a breakthrough device that made mankind explore the bigger part of Earth – water. More than the device itself, it is a term used to name a nerve-wracking sport that may make you or break you.

Is scuba for you? Before you ride on the glitch in your instinct that wants to make you head down to the oceans and spend a huge amount which you might regret later on, ask yourself if your body can handle scuba more than your mind insists. Being in underwater is a scary place way beyond your comfort. Try milder water activities like snorkeling first. If it fits you, then scuba diving might be within reach.

Can your body handle it? Your mind is invincible but it takes a healthy human body to accomplish a worthy scuba diving experience. Sinus and breathing problems may compromise the whole exciting adventure thing or worst, may compromise your life. Going under the sea is not the typical environment a body can handle. Pressure, equilibrium, and nitrogen levels may affect the whole experience. A healthy body is a must.

Safety Reminder. Apart from the cardinal rule of not diving alone, being a conservative diver can help you overcome your first diving experience. Being cautious at all times and keeping constant contact with your instructor is a matter concerning life and death. The open water of uncertainty may prompt that anxiety attack boggling you, but having the presence of mind is key to maintaining good breathing rhythm. Panic breathing may cause harm to your lungs.

Physiological Considerations. More than all the mind setting involved in dive training, physical reminders are also important. Things such as equalizing sinus pressure by pressing your nose from the outside of the mask for every 3 feet you descend is an important thing to keep your lungs healthy. When it’s time to go up, do not be in a hurry, take your time and keep in mind not to ascend faster than the bubbles you exhale to keep the nitrogen level in your blood at an acceptable range.

Depending on the time of the year, you can narrow down your choices. If it’s around summer time, take advantage of the warm waters of the Gulf of Mexico. Good diving spots can also be located around California, although the temperature stays cold year round, you can taper that with some dry suit for optimal thermal insulation. In contrast, the temperate climate of Hawaii can be ideal for diving all year round.

Now that merely all tips and options are laid, it’s time to check your directory and find the best choice for commercial diving services and start exploring the vast and rich world the underwater can offer.