ParentingIf you want your children to treat their bodies right, you’ll have to start by making sure they treat their minds right. Once you’ve corrected their perception of health, it should be easier to raise physically fit children.

Time Matters

As their first teachers in life, you should take advantage of their formative years to set the best example you can as often as you can. After all, children follow actions better than they do verbal instructions.

Spending time with them also allows you to identify problems at their onset. Children have differences and – similar to how you get to know another person – you have to make time to know and acknowledge their individuality. Doing so makes you more capable of determining normal and abnormal behavior in them.

Keeping a child’s attention, however, requires you to come up with fun activities. But don’t focus merely on getting a good laugh out of them. EriksBikeShop.com suggests teaching them a new skill such as riding their Raleigh eBike or painting pottery, among others. It taps into new faculties in their brain, which may help them in school later on.

Media Matters

Video games, television shows, music, and websites can affect them either positively or negatively. Putting in the effort to filter their media assures you that they don’t expose themselves to inappropriate programs that might cause unwanted behavior in them.

Avoid cutting off their media outlets for good or filtering them without telling your children why. The better they understand your motives, the better they’ll cooperate. Remember that not all media poses a hazard. Used wisely, they may become good learning sources.

Precaution Matters

Dismissing difficult behavior as a mere phase is similar to dismissing a possible symptom of something more serious. Parents should never take chances. If you notice something’s changed and it worries you, talk to them or get insight from the people who influence them in the neighborhood or at school. You can’t rely on a verbal explanation alone, especially for younger children. Seeking the help of others – even professionals – will prove beneficial.

Shaping your children to become mentally healthy at a young age makes them less prone to experiencing trouble during their teenage years. Starting with their minds and starting early gives you and your children the advantage.

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the author

Eugenia Gilbreath is a pre-school teacher in California. She has also been a speaker and motivator in different educational seminars and fora.